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:: Benefits

Benefits of BellyDancing

Belly Dance is more than a dance and fitness program, its also a wellness and social program. It benefits you beyond physical level. Belly Dance gives a zest to your current life mentally, spiritually and socially as well. The followings are the summary of the benefits Belly dance can bring you.

Physically

· To increase overall fitness level

· To strengthen and lengthen muscles

· Helps to develop good posture

· To increase flexibility

· To improve self-image as exercise improve body image

Mentally/ Spiritually

· De-stressing; feel more relaxed

· To increase body confident and self esteem

· To feel more positive mentally & spiritually as one gets more comfortable of her body and to express herself through dance

Socially

· To make new friends who share the common interest dance

· To encourage interaction and communication among the participants and foster their bonds and relationships

· A celebration of femininity and women power

Conveniences

· Need no partner to dance, thus can dance solo

· Ladies only classes, suitable to those ladies who are very shy

· To make new friends who share the common interest-dance

· Belly dance is an expression of yourself through dance movements and therefore you can dance with any music

· If you like to bring bellydance into your residences, please contact us how it can be set-up.

For Performance & Events - Email: perform@bellydance.com.sg | Phone: 65- 9878 2455