Benefits of Bellydancing

Belly Dance is more than a dance and fitness program, it’s also a wellness and social program. It benefits you beyond physical level. Belly Dance gives a zest to your current life mentally, spiritually and socially as well. The followings are the summary of the benefits Belly dance can bring you.

1. Physically

  • To increase overall fitness level
  • To strengthen and lengthen muscles
  • Helps to develop good posture
  • To increase flexibility
  • To improve self-image >> exercise improves body image

2. Mentally/ Spiritually

  • De-stressing; feel more relaxed
  • To increase body confidence and self esteem
  • To feel more positive mentally & spiritually as one gets more comfortable of her body and to express herself through dance

3. Socially

  • To make new friends who share a common interest – dance
  • To encourage interaction and communication among the participants and foster their bonds and relationships
  • A celebration of femininity and women power

4. Conveniences

  • Need no partner to dance, thus can dance solo
  • Ladies only classes, suitable to those ladies who are very shy
  • Belly dance is an expression of yourself through dance movements and therefore you can dance with any music
  • If you like to bring bellydance into your residences, please contact us how it can be set-up.
Be Sociable, Share!